Shake Recipe

A Serotonin Sleep Shake Recipe

…serotonin levels in the brain elevated (though it has many more undesirable side effects than L-tryptophan does). You can make a sleep-inducing "serotonin shake" (or walnut milk) simply by blending 1/8, to 1/4 cup of walnuts with an equal amount of skim milk about 30 to 45 minutes before bedtime. For even greater…

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Onions May Hold the Key To Freer Breathing

…and certain inflammatory prostaglandins, all of which trigger an asthma attack. I have come up with a simple recipe so that you can make your own homemade anti-asthma onion extract. Recipe for "Anti-Asthma Onion Extract" To make your own onion extract, all you need is three or four large yellow or white…

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Weekly Update for February 3, 2014

…digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * Turmeric for Asthma * A Serotonin Sleep Shake Recipe Also, coming up on my blog this week: * CHANGE YOUR LIFE – Maximize the Benefits of Walking, Tuesday February 4 * Meratrim: Inhibiting Fat Production…

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Weekly Update for January 27, 2014

…-newsletter issue covers: * What is Ashwagandha? * Chia Pudding Recipe Also, coming up on my blog this week: * CHANGE YOUR LIFE – Why You Should Walk, January 28 * Q&A: Coconut Oil – Wednesday, January 29 * A Serotonin Sleep Shake – Friday, January 31 Be sure to visit again in a couple days! Now…

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Weekly Update for December 16, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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