Shake Recipe

A Serotonin Sleep Shake Recipe

…serotonin levels in the brain elevated (though it has many more undesirable side effects than L-tryptophan does). You can make a sleep-inducing "serotonin shake" (or walnut milk) simply by blending 1/8, to 1/4 cup of walnuts with an equal amount of skim milk about 30 to 45 minutes before bedtime. For even greater…

Read More

Onions May Hold the Key To Freer Breathing

…and certain inflammatory prostaglandins, all of which trigger an asthma attack. I have come up with a simple recipe so that you can make your own homemade anti-asthma onion extract. Recipe for "Anti-Asthma Onion Extract" To make your own onion extract, all you need is three or four large yellow or white…

Read More