Shake

The Whey to Good Health

…, I recommend that most people take about 18 grams of high-quality whey protein a day. The easiest method I’ve found is to mix the powder into a shake first thing in the morning, like I do. It’s simple, painless, and a great way to start your morning. Now it's your turn: Do you use whey? You May…

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Pumpkin Spice Smoothie

Normal 0 false false false EN-US X-NONE X-NONE With so many pumpkin spice lattes, shakes, and drinks in the market, I wanted to offer a healthy alternative to many of those sold which are high in fat and sugar. This will satisfy your seasonal craving while at the same time keeping your blood sugar stable…

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The Health Benefits of Whey

…in that it can help the overweight lose excess fat and help the underweight gain pounds in the form of lean muscle. When you drink a whey protein shake in the morning, it’s more than just the initial feeling of fullness that suppresses the urge to eat. Whey protein contains unique chains of 64 amino…

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Four Ways to Curb Food Cravings

…when the body is deficient in a certain vitamin or mineral, cravings for food that might correct the imbalance can be intense. * Consume a protein shake for breakfast. So many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin…

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A Serotonin Sleep Shake Recipe

…serotonin levels in the brain elevated (though it has many more undesirable side effects than L-tryptophan does). You can make a sleep-inducing "serotonin shake" (or walnut milk) simply by blending 1/8, to 1/4 cup of walnuts with an equal amount of skim milk about 30 to 45 minutes before bedtime. For even greater…

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The Power of Proper Sleep

…turn: How many hours of sleep do you get a night? How do you prepare for a good night’s rest? You May Also Be Interested In: * A Serotonin Sleep Shake * The Best Sleep Position Normal 0 false false false EN-US X-NONE X-NONE

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Weekly Update for February 3, 2014

…digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * Turmeric for Asthma * A Serotonin Sleep Shake Recipe Also, coming up on my blog this week: * CHANGE YOUR LIFE – Maximize the Benefits of Walking, Tuesday February 4 * Meratrim: Inhibiting Fat…

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Weekly Update for January 27, 2014

…coming up on my blog this week: * CHANGE YOUR LIFE – Why You Should Walk, January 28 * Q&A: Coconut Oil – Wednesday, January 29 * A Serotonin Sleep Shake – Friday, January 31 Be sure to visit again in a couple days! Now it’s your turn: What topics would you like to learn more about? You May Also Be…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…One of the most economical and effective methods of raising the levels of these amino acids is by consuming protein powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a…

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Weekly Update for December 16, 2013

…Urinary Health * A Waist to Hip Ratio Guide Also, coming up on my blog this week: * The Power of Sleep – Wednesday, December 18 * A Serotonin Sleep Shake Recipe—Friday, December 20 Be sure to visit again in a couple days! Now it’s your turn: What topics would you like to learn more about? You May…

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Onions May Hold the Key To Freer Breathing

…crude extract, but it works well even with considerable variations in the end product.) Place a lid on the jar, store it in the refrigerator, and shake it vigorously twice daily for two weeks. At the end of two weeks, strain the liquid through cloth and squeeze or press any remaining liquid into the…

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A Spicy Antimicrobial

…it also happens to be excellent for oral health, as well as a breath-freshening agent. Personally, I love cinnamon and use it in my morning protein shake. I also take about 250 mg four times a day whenever I want to freshen my breath. Pure Bulk sells cinnamon extract in 250 g, 500 g, and 100 kg bags.…

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