Search Results
Four Ways to Curb Food Cravings
…when the body is deficient in a certain vitamin or mineral, cravings for food that might correct the imbalance can be intense. * Consume a protein shake for breakfast. So many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin…
The Whey to Good Health
…, I recommend that most people take about 18 grams of high-quality whey protein a day. The easiest method I’ve found is to mix the powder into a shake first thing in the morning, like I do. It’s simple, painless, and a great way to start your morning. Now it's your turn: Do you use whey? You May…
A Spicy Antimicrobial
…it also happens to be excellent for oral health, as well as a breath-freshening agent. Personally, I love cinnamon and use it in my morning protein shake. I also take about 250 mg four times a day whenever I want to freshen my breath. Pure Bulk sells cinnamon extract in 250 g, 500 g, and 100 kg bags.…
