Sauerkraut

The Superpowers of Fermented Foods

…probiotics, fermented foods like sauerkraut, fermented vegetables, kefir, and yogurt are true superfoods. They are loaded with beneficial bacteria. Although I like them all, sauerkraut has to be my favorite, with kefir being a close second. I usually have two batches of sauerkraut going all the time…one that…

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A Yogurt a Day Keeps the Fat Away

…obesity in babies. There are a variety of ways to boost the levels of beneficial bacteria in your body. Eating fermented foods--such as yogurt and sauerkraut--is one of my favorite ways. And taking a daily probiotic supplement is another way. It's clearer than ever that messing with your bacterial balance…

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The Best Probiotic Foods for Digestive Relief

…of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to avoid dairy, try some unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even naturally fermented and unpasteurized beer with your meal from time to time. Not only do probiotics cure…

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Food Causing Your IBS? Use Food to Fight It

…a balance against the toxic bacteria causing all the irritation. My favorite fermented food (beside unpasteurized beer, of course) is homemade sauerkraut. I keep a fresh batch going almost constantly, and some already made in the fridge at all times. It provides one of the widest varieties of beneficial…

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Fiber and Digestive Cleansing

…to increase fiber and promote bowel regularity. At the same time, I would also highly recommend the use of probiotics and fermented foods like sauerkraut and others to help re-establish good bacterial flora in the lower bowel at the same time. I don’t recommend the long-term use of over-the-counter…

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Should You Eat Like a Caveman?

…It’s not perfect; there are lots of good and beneficial foods that wouldn’t be considered paleo—for example, butter, yogurt and kefir, and sauerkraut. But it is a good starting point. Research and clinical work shows that a lot of the food intolerance problems, gastrointestinal symptoms, high triglyceride…

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