Eat Sardines, Improve Memory

…reminded me of one of my favorite (and simplest) tips for promoting optimal cognitive health and specifically improving short-term memory: Eat sardines. How do sardines improve memory? These tiny fish are not only a good source of the essential fatty acids EPA and DHA, which are key components for learning…

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What Is a Superfood?

…all essential amino acids and nine non-essential ones. It is also a strong source of protein and fiber. Fatty fish such as salmon, mackerel and sardines, are high in omega-3 fatty acids, which are known to help with everything from mood problems to cardiovascular health. Vegetables with bright, dark…

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Boost Your Energy With These Three Nutrients

…the greatest energy requirements (the heart, liver, and kidneys) have the highest concentrations of CoQ10. Sardines and mackerel are great sources of CoQ10, and one of the reasons I like sardines so much. Pork and beef liver are ask good sources. Of course, CoQ10 is also available in almost every health…

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