3 Natural Remedies for Headaches and Migraines

…“pure grain alcohol.” Remedy #2: Vitamin B2 Dr. Jean Schoenen at the University of Liege in Belgium has found that megadoses of vitamin B2 (riboflavin) can lessen the incidence of migraine headache attacks. Dr. Schoenen’s team tested vitamin B2 on 55 mild-to-moderate migraine sufferers, ages 18…

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Glutathione: A Key Substance for Aging Well

…Mar Laboratories. There are a couple of other points to keep in mind. Check your multivitamin to make sure it contains riboflavin (vitamin B2), selenium, zinc and magnesium. Riboflavin assists in recycling the enzymes created from glutathione and selenium aids in their formation. Zinc and magnesium also…

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Multivitamin Dosage Recommendations

…(as cholecalciferol) 1,000 IU Vitamin E (as d-alpha tocopheryl succinate,mixed tocopherols) 300 IU Thiamine (as mononitrate) 50 mg Riboflavin (as riboflavin,riboflavin-5-phosphate) 50 mg Niacin (as niacinamide, niacin) 130 mg Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) 110 mg Folic Acid 400…

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