Riboflavin

Glutathione: A Key Substance for Aging Well

…raise glutathione levels, there are a couple of points to keep in mind. Check your multivitamin to make sure it contains riboflavin (vitamin B2), selenium, zinc and magnesium. Riboflavin assists in recycling the enzymes created from glutathione and selenium aids in their formation. Zinc and magnesium also…

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Relief for Headaches and Migraines

…"pure grain alcohol." The 3-Cent Migraine Cure: B2 Dr. Jean Schoenen at the University of Liege in Belgium has found that megadoses of vitamin B2 (riboflavin) can lessen the incidence of migraine headache attacks. Dr. Schoenen’s team tested vitamin B2 on 55 mild-to-moderate migraine sufferers, ages 18…

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Multivitamin Dosage Recommendations

…(as cholecalciferol) 1,000 IU Vitamin E (as d-alpha tocopheryl succinate,mixed tocopherols) 300 IU Thiamine (as mononitrate) 50 mg Riboflavin (as riboflavin,riboflavin-5-phosphate) 50 mg Niacin (as niacinamide, niacin) 130 mg Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) 110 mg Folic Acid 400…

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