Protect Your GI Tract With This Summertime Vegetable

Rhubarb always reminds me of spring and summertime. This celery-like vegetable is often paired with fruit--especially strawberries--in pies, tarts, and cobblers to balance out its extreme tartness. Along with being a delicious treat, rhubarb has some pretty impressive health benefits, too. It can be…

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Six Steps to Preventing Kidney Stones

…safely by diabetics. 4. Watch out for High-oxalate Foods To prevent stone formation, it’s best to avoid foods high in oxalate. These include chard, rhubarb, beets, parsley, cocoa, and tea. Additionally, certain vegetables that are high in calcium like spinach and collard greens, should only be eaten raw…

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