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Foods to Avoid With GERD
…in the evening. In Norway, they discovered that individuals who routinely added salt to their meals had almost twice the risk of experiencing acid reflux. Reducing your salt intake is a simple GERD remedy. If the food seems too bland, then try substituting other herbs, spices, and flavored vinegars.…
How to Give Yourself Heartburn
…heartburn? I invite you to share your solutions. You May Also Be Interested In: * Natural treatments for heartburn and acid reflux * Causes of acid reflux * The connection between acid reflux and drinking soda
How to Fix a Hiatal Hernia Naturally
If you have a hiatal hernia, you probably experience the horrible burning in your chest associated with heartburn and acid reflux after most meals. I’d like to offer a simple, natural solution for your mealtime discomfort. But first, a quick explanation of what’s happening: Your diaphragm separates…
