Reduce Artery Plaque

Increase Omega-3 for Heart Health

…disease? It is well established that inflammation in the body plays a role in the development of plaque in the arteries. Research has shown that you can reduce your risk of cardiovascular disease by reducing inflammation. And at the risk of oversimplifying matters, you can think of omega-6 fatty acids…

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Why You Should Eat More Garlic

…only reduces calcification of the arteries but also reduces plaque formation by up to 40 percent—and can even dissolve existing plaque by 25 percent. Although there are many facets and phases to cardiovascular disease, the underlying problem generally stems from the accumulation of plaque in the…

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Bromelain Has Cardiovascular Benefits Too

…helps break down fibrin clots.) Even more surprising, bromelain may be able to "clean" arteries of atherosclerotic plaquing before a problem occurs. In an animal study, bromelain broke down arteriosclerotic plaque in the aortas of rabbits. Bromelain also has been shown to be very effective in treating…

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