Red Wine

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Stop the Flu With Resveratrol

…for hundreds of years. It has been prescribed for both digestive and cardiac problems with a great deal of success. It happens to be a wine preparation made from red grapes, cinnamon, and other herbs and spices. Recent laboratory analysis has found that it is an excellent source of both resveratrol and…

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Six Steps to Preventing Kidney Stones

…reduced risk by eight percent. • Wine reduced risk by a whopping 59 percent! (This study did not distinguish between red and white wine. Based on the volumes of research concerning red wine’s additional health-promoting properties, however, I’d recommend red over white. Eight ounces a day, the…

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Recovering from An Alcohol Addiction: Part I - Nutrition

…pollutants. Cover the bones with water in a covered pot. Add a couple of tablespoons of one of the following per quart of water: apple cider vinegar, red or white wine vinegar, or lemon juice. Gently stir and then let it sit for about 30 minutes to let the acid go to work. Then bring the water to a boil and immediately…

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Vision Saving Foods

…allies and keep your sights on your goal—healthy vision for a lifetime. Cultivate diversity at the dinner table. Green tea, green apples, red or white wine, onions, eggplant, and black currant juice are all rich in quercetin, a powerful antioxidant and bioflavonoid. Whole-food supplements rich in…

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What Your Chocolate Cravings Could Mean

…when eaten in moderation. In fact, one study found that two tablespoons of cocoa powder exhibited twice the antioxidant capability of California red wine (140 mL, or almost 5 oz.). It also had two to three times the antioxidant activity of green tea and four to five times that of black tea (each cup…

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