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Digestive Diet Tip: Make Your Own Sauerkraut
…you start with the following recipe from Sally Fallon's excellent book, Nourishing Traditions. If you don't have her book in your health library, I highly recommend that you purchase it. It has a wealth of information on various health topics, and dozens of great recipes. Lactic-acid fermentation is…
A Healthy Summer Dessert: Strawberry Frozen Yogurt
…Memorial Day barbecue tonight, or for any hot summer night, I wanted to share an easy healthy dessert you can make any time you'd like. I thought this recipe was especially timely since we’re coming up on the time of year that strawberries will be readily available at farmer's markets—or, perhaps growing…
