Recipes

Replacements and Substitutions for Healthier Cooking

…to find ways to make old recipes more healthy. I've found that rich ingredients, like creams and butters, can be the hardest to substitute when it comes to taste and texture. To help you out I've come up with some great substitutions, after many years of tweaking the recipes myself, in the kitchen. These…

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Digestive Diet Tip: Make Your Own Sauerkraut

…you start with the following recipe from Sally Fallon's excellent book, Nourishing Traditions. If you don't have her book in your health library, I highly recommend that you purchase it. It has a wealth of information on various health topics, and dozens of great recipes. Lactic-acid fermentation is…

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A Healthy Summer Dessert: Strawberry Frozen Yogurt

…Memorial Day barbecue tonight, or for any hot summer night, I wanted to share an easy healthy dessert you can make any time you'd like. I thought this recipe was especially timely since we’re coming up on the time of year that strawberries will be readily available at farmer's markets—or, perhaps growing…

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Weekly Update for February 17, 2014

…now. Every week, I offer you advice on how to lead a healthier life with tips on everything from supplements to exercise plans to delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email address to begin receiving health…

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A Full Day Meal Plan

…devised this full day meal plan for help, advice, and guidance on what a well-rounded and nutritious day’s worth of food should look like. These recipes conscientiously incorporate nutrient-rich ingredients and take into account important foods for health and well being. I hope it is helpful and useful…

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A Serotonin Sleep Shake Recipe

Normal 0 false false false EN-US X-NONE X-NONE Walnuts are said to be the richest dietary source of the compound serotonin. Serotonin is a neurotransmitter in the brain that provides two particularly desirable effects. First, it promotes feelings of relaxation and well being. Second, it gives a…

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Weekly Update for October 7, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for October 14, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for September 2, 2013

…healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips in your inbox. This week’s issue covers: * Olive Oil Eases Inflammation * A Little Known Cause of Bad Breath * Potato Pizza Recipe Also,…

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Weekly Update for November 4, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for August 12, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for December 16, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for January 27, 2014

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for February 3, 2014

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for February 10, 2014

…now. Every week, I offer you advice on how to lead a healthier life with tips on everything from supplements to exercise plans to delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for December 30, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for August 26, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for January 20, 2014

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for September 9, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for December 9, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for August 19, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for November 18, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Weekly Update for March 10, 2014

…now. Every week, I offer you advice on how to lead a healthier life with everything from tips on supplements to exercise plans to delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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