Range-ofmotion

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VIDEO: How Exercise Promotes Joint Health

Regular, full range-of-motion exercise ensures that cartilage receives maximum nutrition The single best thing you can do to support the health and flexibility of your joints is to exercise them daily and ensure that you put them through their full range of motion. Here's why. Transcript Dr.…

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Strength-Building Exercises for Arthritic Knees

The key is to strengthen the muscles that support these major joints Because your joints are no stronger than the muscles and ligaments that support them, it is especially important if you have arthritis that you augment your range-of-motion exercises with targeted exercise intended to strengthen…

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