Range-ofmotion

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VIDEO: Range of Motion Exercises to Improve Mobility

Learn from Dr. Williams how to help keep your joints limber and pain free by moving them through their full range of motion each day. Watch the video now. Range-of-Motion Transcript It's important every day to move every joint to its full range of motion. Ankle Flexibility If you bring the ankle up,…

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Strength-Building Exercises for Arthritic Knees

The key is to strengthen the muscles that support these major joints Because your joints are no stronger than the muscles and ligaments that support them, it is especially important if you have arthritis that you augment your range-of-motion exercises with targeted exercise intended to strengthen…

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