Range Of Motion Exercises For Arthritis

Extend and Improve Your Life With These Exercises

…every joint. Try these range of motion exercises, which also keep arthritic joints mobile and well lubricated. Now it's your turn: How do you change up your routine to keep your activities varied? You May Also Be Interested In * Strength-building exercises for knees * 3 exercises everyone should be doing

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Arthritis Awareness

…sulfur-containing foods like eggs and cruciferous vegetables. In addition, exercise is extremely important in keeping your joints lubricated and functioning properly. Range of motion exercises are especially helpful. And for pain relief, you don't have to rely on NSAIDs like ibuprofen or naproxen sodium…

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Safe Alternatives to NSAIDs

…Magnesium is also particularly effective for migraines. * And for muscle cramps, try Traumeel and DMSO. Now it’s your turn: What natural therapies do you use for pain relief? You May Also Be Interested In * Relieve arthritis pain with range of motion exercises * MME for back pain

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