Range Of Motion Exercises

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Extend and Improve Your Life With These Exercises

…your routine constantly. Ideally, we should all participate in a variety of different types of exercise and activities. If you have an exercise routine, keep varying it. Try different types of exercises. If you do nothing else, at least start walking. But rather than continuing on the same route every…

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Arthritis Awareness

…--specifically, sulfur-containing foods like eggs and cruciferous vegetables. In addition, exercise is extremely important in keeping your joints lubricated and functioning properly. Range of motion exercises are especially helpful. And for pain relief, you don't have to rely on NSAIDs like ibuprofen…

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