Range Of Motion

Extend and Improve Your Life With These Exercises

…you sit in when you watch TV. Every day, every joint in the body needs to be put through its full range of motion. Spend a few minutes each day moving each and every joint. Try these range of motion exercises, which also keep arthritic joints mobile and well lubricated. Now it's your turn: How do you…

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The One Thing You MUST Do to Make Your Joint Supplement Work Better

…But what they don’t tell you is that the cartilage absorbs the maximum amount of fluid only when the joint moves frequently through its full range of motion. Think of cartilage as a sponge. As the bones pivot, they squeeze old fluid and waste products out of the cartilage and allow it to absorb the…

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The Shocking Home Improvement Solution for Arthritis Pain

…it’s not the most common solution to arthritis pain, this home improvement trick certainly works like magic. You May Also Be Interested In * Range of Motion Exercises for the Treatment of Arthritis * Hyaluronic Acid and Lubricin for Healthy Joints * Natural Pain Relievers * Nutrients to Help Relieve…

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Safe Alternatives to NSAIDs

…and DMSO. Now it’s your turn: What natural therapies do you use for pain relief? You May Also Be Interested In * Relieve arthritis pain with range of motion exercises * MME for back pain

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Arthritis Awareness

…like eggs and cruciferous vegetables. In addition, exercise is extremely important in keeping your joints lubricated and functioning properly. Range of motion exercises are especially helpful. And for pain relief, you don't have to rely on NSAIDs like ibuprofen or naproxen sodium, which come with many…

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7 Hobbies That Help With Depression and Anxiety

…and it's not unusual for people suffering with these issues to get caught up in unhealthy coping mechanisms. Unhealthy coping comes in many forms, ranging from self-medicating (which can lead to addiction issues) to escapism and other unhealthy activities that are on a one-way path to self-destruction…

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