How to Make Healthy Food Choices

…under the scrutiny of what can heal and fuel your body, you will make better decisions. Here’s a Simple List to Get You Started: White Rice? Choose Quinoa French Fries? Choose Sweet Potato Fries Potato chips? Choose Almonds Sour Cream? Choose Greek Yogurt Milk Chocolate? Choose Dark Chocolate Fruit Juice?…

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What Is a Superfood?

…phytonutrients, and have health benefits proven to alleviate or prevent disease. While the word is currently being applied to everything from green tea to quinoa, it’s important to note that there is no scientific definition or comprehensive list of superfoods—so discerning true “superfood” quality is…

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