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Nutrients for Overall Heart Health
…getting potassium into cells. * Niacin (vitamin B3) — 50 mg. Niacin has been shown to reduce total cholesterol levels while raising HDL levels. * Quercetin — 50–100 mg. This bioflavonoid helps stop oxidization of LDL cholesterol and reduce the stickiness of platelets in the bloodstream. * Selenium…
Chia: An Excellent Source of Omega-3s
For vegetarians and those who don't like the taste of fish The chia seed is an excellent, vegetarian source of omega-3s that are so essential to our health. Through my travels throughout Mexico and Central and South America, I have become familiar with the cultivation and benefits of chia (Salvia…
