Quercetin

Vision Saving Foods

…red or white wine, onions, eggplant, and black currant juice are all rich in quercetin, a powerful antioxidant and bioflavonoid. Whole-food supplements rich in quercetin include blue-green algae and spirulina. Quercetin strengthens the walls of blood vessels in the eyes and helps protect against buildup…

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The Health Benefits of Chia

What is Chia? Chia was first cultivated in the southern part of Mexico next to Guatemala. It has a long history of use among the Aztec and Mayan cultures. To the Aztecs, chia was an integral part of their diet, as well as a key component in their religious ceremonies. Their warriors also utilized…

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