Pulse Pressure

Measuring Your Weight Loss Success

…either side of your windpipe. Press lightly until you can feel the blood pulsing under your fingers. Using a watch with a second hand, count the beats you feel for 30 seconds and then multiply this number by two. Number of pulse beats in 30 seconds x 2 = Exercise Heart Rate If your exercise heart rate…

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Food Allergies: Signs and Symptoms

…the body, including: * Constriction of airways * Swollen throat that makes it difficult to breathe * Rapid pulse * Dizziness and lightheadedness * Shock, with a severe drop in blood pressure * Loss of consciousness * Death More Dr. Williams Advice on Food Allergies and Intolerances * The most common…

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