Health Benefits of Fiber for Diabetes

…contain both soluble and insoluble fibers (as well as hundreds of other components) in contrast to isolated soluble fiber supplements or powders like psyllium, guar, and pectin. Increasing your dietary fiber is a far better solution than using oral hypoglycemic drugs if both options achieve the same goal…

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Hemorrhoids: An Embarrassing Problem, Solved!

…chemical irritant. Add bulk and roughage to the diet such as unpeeled apples or pears, figs, celery, or other raw fruits and vegetables. Psyllium seed (or psyllium seed products like Metamucil) from the health food store are also excellent methods to help sluggish, hard bowels. * Use bioflavonoids. A…

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Why Health Nuts Eat Nuts

…Two handfuls of almonds will reduce your risk by 20 percent. By adding a few other cholesterol-lowering foods such as oats, oat bran, barley, or psyllium to your diet, it would be easy to reduce your risk of cardiovascular disease by as much as 25 percent. This is as good as you can expect to get with…

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