Protein Shake

Four Ways to Curb Food Cravings

…but when the body is deficient in a certain vitamin or mineral, cravings for food that might correct the imbalance can be intense. * Consume a protein shake for breakfast. So many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like…

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The Health Benefits of Whey

…that you can effectively raise your gluthathione levels through the consumption of whey protein. Research has shown that several components in whey protein work together to improve immunity. A group of blood proteins called immunoglobulins are incorporated into milk and whey. They help pass on immunity…

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A Spicy Antimicrobial

…addition, it also happens to be excellent for oral health, as well as a breath-freshening agent. Personally, I love cinnamon and use it in my morning protein shake. I also take about 250 mg four times a day whenever I want to freshen my breath. Pure Bulk sells cinnamon extract in 250 g, 500 g, and 100 kg bags…

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The Whey to Good Health

…biosynthesis of glutathione. And studies have shown that you can effectively raise your gluthathione levels through the consumption of whey protein. * Heart health: Whey proteins inhibit the angiotensin converting enzyme (ACE). I’m sure you’ve heard of the class of blood pressure–lowering drugs called ACE…

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Reduce Estrogen Dominance With Probiotics

…microflora in the bowel. It’s one of the many reasons I like fresh ground flax, hemp, or chia seeds, and include at least one of these in my morning protein shake. Insoluble fiber, primarily from vegetables or from the hulls of fresh ground seeds like those above, gently stimulates the intestinal tract and…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…of the most economical and effective methods of raising the levels of these amino acids is by consuming protein powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon…

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Ebola: Just One More Reason to Be Prepared

…replication and destroying virus-infected cells. I have started to take MCP every day (a 5-gram scoop of PectaSol-C from Econugenics in my morning protein shake). I want to have the antiviral and immune-boosting benefits working all the time, not just during a crisis. I also keep several bottles of AHCC…

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