Protein Shake

Four Ways to Curb Food Cravings

…but when the body is deficient in a certain vitamin or mineral, cravings for food that might correct the imbalance can be intense. * Consume a protein shake for breakfast. So many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like…

Read More

A Spicy Antimicrobial

…addition, it also happens to be excellent for oral health, as well as a breath-freshening agent. Personally, I love cinnamon and use it in my morning protein shake. I also take about 250 mg four times a day whenever I want to freshen my breath. Pure Bulk sells cinnamon extract in 250 g, 500 g, and 100 kg bags…

Read More

It's Basic, A Primer on Why Excess Acid is Unhealthy

…some people might prefer to eat vegetables, fruits, or other alkaline-producing foods exclusively for three-quarters of their meals. A good protein powder shake for breakfast is also a great idea. These might be big changes for most people, but they are certainly achievable and well worth the effort…

Read More

The Whey to Good Health

…biosynthesis of glutathione. And studies have shown that you can effectively raise your gluthathione levels through the consumption of whey protein. * Heart health: Whey proteins inhibit the angiotensin converting enzyme (ACE). I’m sure you’ve heard of the class of blood pressure–lowering drugs called ACE…

Read More

The Health Benefits of Whey

…that you can effectively raise your gluthathione levels through the consumption of whey protein. Research has shown that several components in whey protein work together to improve immunity. A group of blood proteins called immunoglobulins are incorporated into milk and whey. They help pass on immunity…

Read More

Addiction to Alcohol Recovery, Part IV: Detox Your Body

…of the most economical and effective methods of raising the levels of these amino acids is by consuming protein powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon…

Read More