Protein Drink

How a Simple Glass of Water Can Alleviate Joint Pain

…contribute to joint pain and stiffness, even if you don't have arthritis. Some of the primary ingredients in joint products are carbohydrate and protein complexes known as glycosaminoglycans (called GAGs for short). Along with sulfur compounds, these GAGs form a thick gel-like liquid that supplies cushioning…

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The Health Benefits of Whey

…therapy from a typical whey protein drink, smaller regular doses with the many other components, such as from a daily whey drink, could help you deal with stress and improve sleep. For dosages as high as 3 grams, you would need to purchase a separate supplement. Whey proteins have also been shown to protect…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…consuming protein powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon or two of lecithin granules, ice and sometimes half a banana to complete the drink. I often…

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Is Fast Food Causing ADHD?

…-US X-NONE X-NONE ADHD has become a catch-all diagnosis for every unruly or misbehaving child in this country. Rather than reduce the sugar, soft-drinks and fast foods in the diet to correct the underlying blood sugar problems that are often at the root of ADHD, many doctors and parents seem to find…

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Health Benefits of Fiber for Weight Loss

…fruit, popcorn, and raw vegetables, make excellent snacks. High-fiber foods generally are very low in fat and are made up mostly of high-quality proteins and complex carbohydrates. The fiber itself has no calories, yet provides bulk and a sense of fullness. Fiber isn’t the cure for obesity, but a…

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