Protein Drink

Three Little Known Benefits of Whey Protein Powder

…glycine used for panic therapy from a typical whey protein drink, smaller regular doses, such as from a daily whey drink, could help you deal with stress and improve sleep. Whey Protein Benefit #2: Anti-Cancer Activity Most of the studies on whey protein and cancer have been performed using laboratory animals…

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How a Simple Glass of Water Can Alleviate Joint Pain

…contribute to joint pain and stiffness, even if you don't have arthritis. Some of the primary ingredients in joint products are carbohydrate and protein complexes known as glycosaminoglycans (called GAGs for short). Along with sulfur compounds, these GAGs form a thick gel-like liquid that supplies cushioning…

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The Health Benefits of Whey

…therapy from a typical whey protein drink, smaller regular doses with the many other components, such as from a daily whey drink, could help you deal with stress and improve sleep. For dosages as high as 3 grams, you would need to purchase a separate supplement. Whey proteins have also been shown to protect…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…Colas (I've warned numerous times in the past how the phosphorus in cola turns to phosphoric acid and destroys bone.) * Alcoholic drinks * Coffee and other caffeinated drinks * Sweetened yogurt * Most forms of sweeteners (artificial sweeteners, cane sugar, beet sugar, barley syrup, processed honey, maple…

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Is Fast Food Causing ADHD?

…-US X-NONE X-NONE ADHD has become a catch-all diagnosis for every unruly or misbehaving child in this country. Rather than reduce the sugar, soft-drinks and fast foods in the diet to correct the underlying blood sugar problems that are often at the root of ADHD, many doctors and parents seem to find…

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Health Benefits of Fiber for Weight Loss

…fruit, popcorn, and raw vegetables, make excellent snacks. High-fiber foods generally are very low in fat and are made up mostly of high-quality proteins and complex carbohydrates. The fiber itself has no calories, yet provides bulk and a sense of fullness. Fiber isn’t the cure for obesity, but a…

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