Power Shake Recipe

A Serotonin Sleep Shake Recipe

…be surprised how effectively this little shake can take the place of those late-night food cravings and help improve your sleep as well. Now It's Your Turn: Do you have any bedtime snacks that help you fall asleep? You May Also Be Interested In: * The Power of Proper Sleep * The Best Sleep Position

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Weekly Update for December 16, 2013

…Science Behind Cranberries and Urinary Health * A Waist to Hip Ratio Guide Also, coming up on my blog this week: * The Power of Sleep – Wednesday, December 18 * A Serotonin Sleep Shake Recipe—Friday, December 20 Be sure to visit again in a couple days! Now it’s your turn: What topics would you like…

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