Power Plate

Vibration Therapy for the Treatment of Osteoporosis

…by the name of one of the best known vibration exercise machines, the Power Plate.) How Does Whole Body Vibration Therapy Work? Vibration therapy involves a mechanical vibrating plate upon which an individual stands. When the plate is adjusted to the right frequency, simply standing on it will cause the…

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More Items For Your Emergency Preparedness Kit

…imperative that you’re aware of certain steps you can take that will allow both you and your family to survive a catastrophe—whether it’s a power outage, natural disaster, or a terrorist attack. I hope that the survival secrets I share with you here will just be interesting tidbits that you can…

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