Powdered Cinnamon

A Serotonin Sleep Shake Recipe

…benefits, you could also include a teaspoon of ground flaxseeds and/or raw sunflower seeds, a tablespoon of lecithin granules, and a dash of powdered cinnamon and vanilla extract. The walnuts alone will do the trick, but you can experiment a little with the other items to come up with your own personal…

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Pumpkin Spice Smoothie

…pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine all the ingredients and garnish with a cinnamon stick. This is a healthy alternative to the pumpkin lattes and sugar-saturated…

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Replacements and Substitutions for Healthier Cooking

…Add 1 tsp. minced onion and ½ tsp. caraway seeds to “sour cream.” Chill. * Poppy Seed Dip: Add 1 tsp. each honey and poppy seeds, and ½ tsp. cinnamon to “sour cream.” Chill. This is good with fruit such as apples and pears. * Dilly Dip: Add 3 Tbsp. minced dill pickle and 1 Tbsp. minced green…

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Rye Gingerbread

…spices. * 1 cup rye flour * 1½ cups whole wheat flour (pastry or white whole wheat flour) * 2 tsp. baking powder * ½ tsp. baking soda * ¼ tsp. sea salt * 2 tsp. ground ginger * 1 tsp. cinnamon * ½ tsp. each: cloves, nutmeg * 2 large free-range eggs (or equivalent of egg substitute) * ½ cup canola…

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Chunky Chocolate Shard Cookies

…(or dairy butter) * ¼ cup 1% milk * 1 cup roughly ground rolled oats * 1 cup rye flour (or whole wheat flour) * 1 tsp. baking powder * ¼ tsp. sea salt * 1 tsp. each: cinnamon and nutmeg * ½ cup (or more) roughly chopped unsweetened baking chocolate * ½ cup roughly chopped pumpkin seeds (or sunflower…

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