Potassium Deficiency

Muscle Cramps May Signal a Trace Mineral Deficiency

…mineral deficiency. They can also result from poor circulation, overuse, injury, neurological conditions, and various drugs. But the majority of cases involving cramps, muscle twitches, restless legs, or heart palpitations (remember, the heart is a muscle) can be linked to mineral deficiencies. Muscle…

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Can Putting Away the Salt Shaker Help Osteoporosis?

…effects of sodium. Potassium-rich foods include bananas, oranges, all green leafy vegetables, whole grains, potatoes (especially the skins), and my favorite sunflower seeds. In fact, a craving for oranges or bananas is often a fairly good indicator that you are deficient in potassium. On the other side…

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Kiwi Extract for Better Digestion

…challenge due to our modern lifestyle which depletes the digestive enzymes and probiotics that allow us to digest our food and absorb nutrients. With deficiencies in digestive enzymes we suffer from constipation, bloating, gas, acid reflux, and heartburn as a result of food not being fully or properly digested…

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