Proper Breathing Techniques Improve Overall Health

…promote an overall feeling of calmness. Just follow these steps: * Start by counting how many times you breathe each minute. In a relaxed sitting posture, most people breathe anywhere from 15 to 25 times a minute. (After practicing these exercises, your breathing rate may drop to as low as five times…

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How to Incorporate Exercise Into a Busy Routine

…position at work or home each day? * Are you restricted to one or two particular hobbies or forms of exercise? Your sleeping habits, sitting habits, posture, range of motion, and so forth are repeated for hours every single day for decades. By limiting the variety of our activity and constantly repeating…

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