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Natural Treatments for Cold and Flu

…incredible speed. This is especially important in the fight against H1N1 because this flu infects both the upper respiratory tract and the lungs, making pneumonia a grave concern for the small subset of patients who have serious complications from this virus. To use, put 8–10 drops of eucalyptus oil on a handkerchief…

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Why You Should Not Get the Flu Shot

…in the American Journal of Respiratory and Critical Care Medicine similarly reports that there has been no decrease in deaths from influenza and pneumonia, despite the fact that vaccination coverage among the elderly has increased from 15 percent in 1980 to 65 percent today. What Can You Do to Truly…

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Nutrients for Preventing the Common Cold and Flu

…researchers compared the initial virus to the mutated form, saying that the first would typically cause only a mild pneumonia, while the latter would result in life-threatening severe pneumonia. In simple terms, selenium deficiencies cause viral mutations that could turn a harmless flu bug into a worldwide…

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The Glycemic Index Explained

…exchange to sugar, but it has some remarkable health-promoting abilities, too. Xylitol has been shown to help prevent sinus infections, bronchitis, pneumonia, and middle ear infections. It’s also a powerful tool for fighting dental cavities and plaque formation. Another sugar substitute that I recommend…

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Lifestyle Habits That Damage Gut Bacteria

…connected to the vaccine for pneumococcal disease. Pneumococcal disease is an infection caused by the bacterium Streptococcus pneumonia. The associated diseases are pneumonia, meningitis, bacteremia (bloodstream infection), and otitis media (middle ear infection). To prevent these diseases, the pneumococcal…

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