Plaque Removal

The Health Benefits of Oats

…insoluble fiber or roughage. The most commonly consumed “vegetable” in this country is now French fries. Food manufacturers have increasingly removed insoluble fiber from processed foods, to both lessen the gritty texture and make ingredients easier to combine. Insoluble fiber, the portion of the…

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The Glycemic Index Explained

…loss. Studies have shown that once they begin to eat more nutrient-dense proteins and fats, they felt more satisfied. When the carbohydrates are removed from the diet (or restricted to, say, 20 grams a day in the diet), they spontaneously reduced their energy consumption by 1,000 calories. Even though…

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