Plaque Removal

Natural Atherosclerosis Solutions

…Nattokinase is one of the few compounds that can effectively remove fibrous tissue and other clotting components anywhere in the body. I call it the “poor man’s clot buster.” This is notable because the real solution to clearing arteries is to remove the fibrin deposit or clot, rather than just thinning…

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The Glycemic Index Explained

…loss. Studies have shown that once they begin to eat more nutrient-dense proteins and fats, they felt more satisfied. When the carbohydrates are removed from the diet (or restricted to, say, 20 grams a day in the diet), they spontaneously reduced their energy consumption by 1,000 calories. Even though…

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The Health Benefits of Oats

…insoluble fiber or roughage. The most commonly consumed “vegetable” in this country is now French fries. Food manufacturers have increasingly removed insoluble fiber from processed foods, to both lessen the gritty texture and make ingredients easier to combine. Insoluble fiber, the portion of the…

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Inflammation in the Body: Its Causes and Effects

…in the thighs and buttocks. This is why you can’t selectively lose belly fat just by doing sit-ups or other abdominal exercises. In addition to removing simple carbohydrates from your diet, take supplements such as conjugated linoleic acid (CLA), creatine, green tea extract, pinolenic acid, saffron…

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