Chia Seed Berry Pudding

…2 tablespoons in this recipe giving you 1/3 of your daily recommended fiber intake. Chia seeds are also rich in minerals such as magnesium and phosphorus and full of antioxidants that help protect the body from free radicals, aging, and cancer. If you are on a gluten-free diet, do not worry as chia…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…coconut is alkaline-producing), pistachios, macadamias, filberts, Brazil nuts, and peanuts * Colas (I've warned numerous times in the past how the phosphorus in cola turns to phosphoric acid and destroys bone.) * Alcoholic drinks * Coffee and other caffeinated drinks * Sweetened yogurt * Most forms of…

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Which Vitamin When?

…digestion Between Meals: * Chlorophyll (water soluable) * Glandulars and similar tissue extracts * Most herbs (except for those used in digestion) * Phosphorus * Sodium products

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