Chia Seed Berry Pudding

…fiber, in this recipe of 2 tablespoons you will get 1/3 of your daily recommended intake. Chia seeds are also rich in minerals like magnesium and phosphorus and full of antioxidants that help protect the body from free radicals, aging and cancer. If you are on a gluten free diet, do not worry, chia seeds…

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Which Vitamin When?

…digestion Between Meals: * Chlorophyll (water soluable) * Glandulars and similar tissue extracts * Most herbs (except for those used in digestion) * Phosphorus * Sodium products

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