Which Vitamin When?

…digestion Between Meals: * Chlorophyll (water soluable) * Glandulars and similar tissue extracts * Most herbs (except for those used in digestion) * Phosphorus * Sodium products

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Chia Seed Berry Pudding

…2 tablespoons in this recipe giving you 1/3 of your daily recommended fiber intake. Chia seeds are also rich in minerals such as magnesium and phosphorus and full of antioxidants that help protect the body from free radicals, aging, and cancer. If you are on a gluten-free diet, do not worry as chia…

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