Periva Pm

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Power Naps: A Smart Idea

I’m a firm believer that one day the quality of our sleep will be considered just as important as our diet, our exercise program, etc. We do know that sleep is necessary for our brains to encode or imprint what we’ve learned from the previous day. These studies also show that, during sleep,…

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How to Give Yourself Heartburn

What causes heartburn? There's a ring-shaped muscle called the esophageal sphincter that lies at the base of your esophagus where it meets the top of your stomach. The muscle is supposed to keep your stomach contents from coming back into your esophagus and causing heartburn. A lot of heartburn…

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There were no documents that contained all of the words in your query. These results contain some of the words.