Pectin

Relieve Joint Pain with Good Old-Fashioned Water

…subside. It’s like trying to water a plant when the surrounding soil has dried up. When you first water it, it takes a few times before it the pectin rehydrates and begins to retain the much needed water. A similar thing happens with your joints. Another good step to help relieve joint pain is to…

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Health Benefits of Fiber for Diabetes

…insoluble fibers (as well as hundreds of other components) in contrast to isolated soluble fiber supplements or powders like psyllium, guar, and pectin. Increasing your dietary fiber is a far better solution than using oral hypoglycemic drugs if both options achieve the same goal. However, I would…

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