Four Ways to Curb Food Cravings

…resistance, an increased risk for type 2 diabetes, and specific food cravings. Researchers have discovered that the insulin-producing cells in the pancreas have melatonin receptors. When melatonin is released from the brain during sleep it helps shut down insulin production. Individuals who sleep little…

Read More

7 Best Anti-aging Herbs: Gymnema Sylvestre

…months. Corresponding animal studies showed that the gymnema sylvestre was also responsible for doubling the number of islet and beta cells in the pancreas. These are the cells responsible for the production and release of insulin. Now it's your turn: What do you do to control your blood sugar levels…

Read More

7 Best Anti-aging Herbs: Ginseng

…Ginseng was particularly effective at lowering the risk of cancers of the lip, oral cavity, pharynx, esophagus, stomach, colon and rectum, liver, pancreas, lung and ovaries. * Diabetes: Research discovered that patients who were given ginseng experienced an elevated mood, improved psychophysical performance…

Read More