Palm Oil

Six Healthy Ways to Incorporate Fat In Your Diet

…even the best oils become saturated when heated. If you do end up frying something, don’t heat the oil hot enough to make it smoke. Use monounsaturated, unhydrogenated oils for frying, such as palm or peanut oil. Don’t re-use cooking oils. * Buy the freshest and highest-quality oils available and…

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Fight Depression with Fatty Acids

…fatty acids being consumed. The imbalance between omega-6 fatty acids (from polyunsaturated oils like those from corn, soy, palm, and cottonseed) and omega-3 fatty acids (from fatty fish, flaxseed, and olive oil) are significant. Research has revealed that countries with the highest consumption of fish…

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Should You Eat Like a Caveman?

…and soy) from the diet. Substituting a paleo diet consisting of meat, fowl, fish, seafood, eggs, nuts, berries, avocados, olives, certain oils (olive, avocado, palm, coconut), and fresh fruits and vegetables often resolves the above problems. At the same time grain products were increasing dramatically…

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