Related Categories: Rutin | Cataracts | Carrots

Vision Saving Foods

…that support the health of your heart, eyes, bones, and even your brain. (Chew on a few sprigs of parsley to counteract onion or garlic breath.) And here’s a bonus: garlic and onions, both raw and cooked, will help you control your blood sugar, fending off chronic degenerative diseases like adult-onset…

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Onions May Hold the Key To Freer Breathing

While searching for a cure for asthma, I learned that onion extracts in particular can be very effective in the prevention of asthma attacks. An alcoholic extract made from 200 grams of onions were found to reduce bronchial spasms and airway obstruction were dramatically and in several cases totally…

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A Full Day Meal Plan

…fruit and enjoy! Lunch: Bulgur Pilaf 1 cup cooked bulgur 1 Tbsp. butter 1 small onion (chopped) 2 cups chicken broth ½ tsp. salt Freshly ground pepper Fresh parsley Melt butter in saucepan over medium heat. Add onion and sauté until it is limp. Add bulgur and cook, stirring a minute or two. Add broth…

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Six Healthy Ways to Incorporate Fat In Your Diet

…. * Buy the freshest and highest-quality oils available and store them in a cool area away from exposure to light and air. * Add minced or chopped onion or garlic to oil before cooking to gain the benefit of their antioxidant properties. * Dispose of older oils, especially if they have been opened but…

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The Skinny on Healthy Cooking Oils

…doesn’t break down and become toxic at high temperatures as quickly as other oils. * For deep-fry die-hards, opt for high-oleic safflower oil. Adding onions and garlic cloves to the oil as it heats will slow the breakdown of the oil. Here’s to a healthy and great-tasting year! You May Also Be Interested…

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