Vision Saving Foods

…that support the health of your heart, eyes, bones, and even your brain. (Chew on a few sprigs of parsley to counteract onion or garlic breath.) And here’s a bonus: garlic and onions, both raw and cooked, will help you control your blood sugar, fending off chronic degenerative diseases like adult-onset…

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Onions May Hold the Key To Freer Breathing

While searching for a cure for asthma, I learned that onion extracts in particular can be very effective in the prevention of asthma attacks. An alcoholic extract made from 200 grams of onions were found to reduce bronchial spasms and airway obstruction were dramatically and in several cases totally…

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A Full Day Meal Plan

…fruit and enjoy! Lunch: Bulgur Pilaf 1 cup cooked bulgur 1 Tbsp. butter 1 small onion (chopped) 2 cups chicken broth ½ tsp. salt Freshly ground pepper Fresh parsley Melt butter in saucepan over medium heat. Add onion and sauté until it is limp. Add bulgur and cook, stirring a minute or two. Add broth…

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