Omega 7

The Health Benefits of Chia

…and what’s known as “ash,” a measure of the mineral content.) Most of chia’s omega-3 content is in the form of the essential fatty acid alpha-linolenic acid or ALA. The fiber in chia absorbs as much as seven to nine times its weight in water. This added bulk can help one overcome constipation…

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Weekly Update for September 9, 2013

…week’s issue covers: * Clear Your Skin With a Good Digestive Cleaning * The Truth About the Lyme Disease Epidemic * Chia: An Excellent Source of Omega-3 Also, coming up on my blog this week: * 7 Best Anti-aging Herbs: Ginseng – Tuesday, September 10 * Warming Foods for Digestive Health – Wednesday…

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How to Lower Your Cortisol

…endorphins that will combat depression, lethargy, and anxiety. You will also shed the pounds and bloat brought on by elevated cortisol. Nutrients * Omega-3 fatty acids have been found to be highly effective in lowering cortisol levels. * Vitamin C may be one of the best supplements out there. Known best…

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Weekly Update for November 4, 2013

…updated daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s issue covers: * Omega-3 for Heart Health * Prevent Gout Naturally * The Two Most Common Causes of Back Pain Also, coming up on my blog this week: * Chia Pudding Recipe –…

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Weekly Update for September 30, 2013

…Aspirin * Head Lice * How to Diagnose Back Pain Also, coming up on my blog this week: * Amazing Arthritis Antidotes – Wednesday, October 2 * How Omega-3 Benefits Heart Health - Thursday, October 3 * How to Use Turmeric to Stop Asthma – Friday, October 4 Be sure to visit again in a couple days! Now…

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