What's the Deal With Oatmeal?

…every so often, I like to mix it up and have some oatmeal. Oatmeal is interesting because, while it is a healthy food choice, it actually has a pretty high glycemic index, meaning it could cause a spike in blood sugar. However, how you eat oatmeal could determine how much of a spike it could cause.…

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Health Benefits of Fiber for Diabetes

…did so by simply including more of the highest fiber foods—items such as cantaloupes, oranges, papayas, sweet potatoes, winter squash, granola, oatmeal, et cetera. Whole ground flaxseed is another good source of fiber and essential fatty acids. Whole foods like these contain both soluble and insoluble…

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