Oat Flour

Super Antioxidant Chocolate Cake

…eggs * ¾ cup xylitol * ¾ cup canola oil * 1 cup 1% milk * 2 tsp. vanilla extract * 2 tsp. orange extract * ¾ cup rolled oats (or oat flour) * ¾ cup whole wheat pastry flour * 1½ cups unsweetened cocoa powder * 2 tsp. baking powder * ½ tsp. sea salt * ½ tsp. nutmeg * ½ cup chopped walnuts * ½…

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A Full Day Meal Plan

…substitute) ¾ cup xylitol ¾ cup canola oil 1 cup 1% milk (or soymilk) 2 tsp. vanilla extract 2 tsp. orange extract ¾ cup rolled oats (or oat flour) ¾ cup whole wheat pastry flour 1½ cups unsweetened coca powder 2 tsp. baking powder ½ tsp. sea salt ½ tsp. nutmeg ½ cup chopped walnuts ½ cup chopped baking…

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How to Make Healthy Food Choices

…Cream? Choose Greek Yogurt Milk Chocolate? Choose Dark Chocolate Fruit Juice? Choose Lemon Water Mayo? Choose Mashed Avocado Flour? Choose Ground Oat Flour Coffee Latte? Choose Green Tea Scrambled Eggs? Choose Scrambled Egg Whites Ground Beef? Choose Ground Turkey Fried chicken? Choose Baked chicken And…

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Health Benefits of Fiber for Weight Loss

…include fruits and vegetables (with the skins left on when possible), beans, and whole grains. Stay away from such refined foods as white flour, cream of wheat, oat flour, cornstarch, and white rice—all of which are low in fiber. From a dietary standpoint, high-fiber foods are very versatile. Some, like…

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Chunky Chocolate Shard Cookies

…extract * ½ cup xylitol * ½ cup softened virgin coconut butter (or dairy butter) * ¼ cup 1% milk * 1 cup roughly ground rolled oats * 1 cup rye flour (or whole wheat flour) * 1 tsp. baking powder * ¼ tsp. sea salt * 1 tsp. each: cinnamon and nutmeg * ½ cup (or more) roughly chopped unsweetened baking…

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