Oat Bran

Why Health Nuts Eat Nuts

…disease by 10 percent. Two handfuls of almonds will reduce your risk by 20 percent. By adding a few other cholesterol-lowering foods such as oats, oat bran, barley, or psyllium to your diet, it would be easy to reduce your risk of cardiovascular disease by as much as 25 percent. This is as good as…

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What Your Chocolate Cravings Could Mean

…day. So, if you crave chocolate more than what most people consider “normal,” include more magnesium-rich foods in your diet, like bran from rice, wheat, oats; seeds of pumpkin, flax, sesame, and sunflower; Brazil nuts, pine nuts, almonds, cashews, peanuts, molasses, dry roasted soybeans (edamame…

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