Nutritional Yeast

Eat Sardines, Improve Memory

…sardines, or can’t bring yourself to try them, you can eat other foods that are high in nucleotide content to improve memory, including brewer’s yeast, anchovies, mackerel, lentils, most types of beans, and oysters. The green algae chlorella is also high in nucleotides, as is the blue-green algae spirulina…

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The Health Benefits of Whey

…immunoglobulins, lactoferrin, lactoferricin, sphingolipids, lactoperoxidase, and glycomacropeptides—can inhibit the growth of a wide range of bacteria, fungi, yeast, and protozoa. In particular, lactoferrin has been shown to stop the growth of two pathogens commonly associated with food poisoning: E. coli and Listeria…

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