Reduce Estrogen Dominance With Probiotics

In the May issue of my print newsletter Alternatives, I wrote extensively about the factors that drive estrogen dominance and what you can do to help maintain a proper balance between the hormones estrogen and progesterone. Today I want to share a portion of that advice with you—specifically, how…

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Detoxify the Body for Bone Health

…body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white" foods—white…

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Safe Alternatives to NSAIDs

In the May issue of my newsletter, Alternatives, I answered a question from a reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other…

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