Newsletter

Safe Alternatives to NSAIDs

In the May issue of my newsletter, Alternatives, I answered a question from a reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other…

Read More

A Yogurt a Day Keeps the Fat Away

I've discussed many times in my newsletter and on my blog and website how important beneficial bacteria and microfloral balance are to your overall health. Now, yet another study confirms an additional benefit to probiotics--fat reduction. The study, published in the Journal of Functional Foods, found…

Read More

Weekly Update for September 2, 2013

…Make sure to share this informative series with your family and friends and make sure to join the discussion on Facebook and Twitter! This Week's Newsletter My free weekly letter, published every Monday, is available now. Every week I offer you advice on how to lead a healthier life with everything from…

Read More

Go Barefoot for Better Balance

I recently reported in my newsletter on interesting research that looked at what effect wearing shoes with textured insoles could have on the gait of older people prone to falling. Researchers found that walking with textured insoles caused people to walk slower and more cautiously. It got me thinking…

Read More

Weekly Update for February 24, 2014

…living and healthy eating. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * Nattokinase: The Japanese Clot Busting Miracle * Women and Fluid Retention Also, coming up on my blog this week: * CHANGE YOUR LIFE—Interval…

Read More

Weekly Update for March 10, 2014

…living and healthy eating. For those especially interested in digestive health and a healthy diet, please visit my Tumblr minisite! This week’s e-newsletter issue covers: * Increase Omega-3s for Heart Health * Why Excess Acidity is Unhealthy Also, coming up on my blog this week: * CHANGE YOUR LIFE—Weight…

Read More

Weekly Update for January 13, 2014

…daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * A Special E-Newsletter on Probiotics! Look out for it! Also, coming up on my blog this week: * CHANGE YOUR LIFE – Easing Into Exercise Discussion –…

Read More

Detoxify the Body for Bone Health

…body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white" foods—white…

Read More

Weekly Update for February 10, 2014

…living and healthy eating. For those especially interested in digestive health and healthy diet, please visit my Tumblr minisite! This week’s e-newsletter issue covers: * Recovering from Surgery Quickly * How Cherries Can Help Prevent Gout Attacks Also, coming up on my blog this week: * CHANGE YOUR…

Read More

Weekly Update for January 20, 2014

…healthy eating updated daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * More Energy Now * Relieve Dry Eyes Naturally Also, coming up on my blog this week: * CHANGE YOUR LIFE – Healthy Food Choices, January…

Read More

Weekly Update for March 3, 2014

…and healthy eating, too. For those especially interested in digestive health and healthy diet, please visit my Tumblr minisite! This week’s e-newsletter issue covers: * The Health Benefits of Whey * Bad Breath Also, coming up on my blog this week: * CHANGE YOUR LIFE—Find Exercise You Love!, Tuesday…

Read More

Weekly Update for January 6, 2014

…healthy eating updated daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * The Benefits of Oral Probiotics * A Natural Laxative for Bowel Regularity Also, coming up on my blog this week: * CHANGE YOUR LIFE…

Read More

Weekly Update for February 17, 2014

…living and healthy eating. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * Six Easy Ways to Detoxify Your Life * Replacements and Substitutions for Healthy Recipes Also, coming up on my blog this week: *…

Read More

Weekly Update for January 27, 2014

…healthy eating updated daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * What is Ashwagandha? * Chia Pudding Recipe Also, coming up on my blog this week: * CHANGE YOUR LIFE – Why You Should Walk, January…

Read More

Weekly Update for February 3, 2014

…healthy eating updated daily. For those especially interested in digestive health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * Turmeric for Asthma * A Serotonin Sleep Shake Recipe Also, coming up on my blog this week: * CHANGE YOUR LIFE – Maximize the Benefits…

Read More