Is Niacin Safe? A Closer Look at New Research

…people just assume the two are the same and function the same in the body. But that’s not the case. I have explained in detail several times in my newsletter Alternatives and on my website how niacin and niacinamide differ and how they function differently in the body. And in my article on Alzheimer’s…

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Detoxify the Body for Bone Health

…body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white" foods—white…

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Safe Alternatives to NSAIDs

In the May issue of my newsletter, Alternatives, I answered a question from a reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other…

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