Reduce Estrogen Dominance With Probiotics

In the May issue of my print newsletter Alternatives, I wrote extensively about the factors that drive estrogen dominance and what you can do to help maintain a proper balance between the hormones estrogen and progesterone. Today I want to share a portion of that advice with you—specifically, how…

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Muscle Cramps May Signal a Trace Mineral Deficiency

…I’m not getting any younger—and I’m finding that I need to adjust my health routine to accommodate that fact. A few months ago in my print newsletter Alternatives, I wrote about some changes I’ve started making. One of them was to more closely watch my consumption of minerals, particularly trace…

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Safe Alternatives to NSAIDs

In the May issue of my newsletter, Alternatives, I answered a question from a reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other…

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