Newsletter

Ebola: Just One More Reason to Be Prepared

…in this country was diagnosed in Texas, I had written about this incredibly infectious viral disease in the September issue of my Alternatives newsletter. Currently health officials continue to proclaim that Ebola can only be transmitted through bodily fluids and not through airborne transmission.…

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A Yogurt a Day Keeps the Fat Away

I've discussed many times in my newsletter and on my blog and website how important beneficial bacteria and microfloral balance are to your overall health. Now, yet another study confirms an additional benefit to probiotics--fat reduction. The study, published in the Journal of Functional Foods, found…

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Reduce Estrogen Dominance With Probiotics

In the May issue of my print newsletter Alternatives, I wrote extensively about the factors that drive estrogen dominance and what you can do to help maintain a proper balance between the hormones estrogen and progesterone. Today I want to share a portion of that advice with you—specifically, how…

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Safe Alternatives to NSAIDs

In the May issue of my newsletter, Alternatives, I answered a question from a reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other…

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Is Niacin Safe? A Closer Look at New Research

…people just assume the two are the same and function the same in the body. But that’s not the case. I have explained in detail several times in my newsletter Alternatives and on my website how niacin and niacinamide differ and how they function differently in the body. And in my article on Alzheimer’s…

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Detoxify the Body for Bone Health

…body uses to keep pH within a very narrow range (for most people 7.35 to 7.45, which is slightly alkaline). As I've written in my Alternatives newsletter, eating a diet high in acid-forming foods can pull minerals out of your bones. I recommend cutting out foods such as sodas and "white" foods—white…

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