Nasal

Two Simple Suggestions for Childhood Asthma

…someone you know has a child with this condition, here are some suggestions to help you deal with it naturally: First, try the xylitol nasal wash called Xlear. Rinse nasal passages with the product 3 or 4 times a day and continue to do so every day for two or three months. This alone can work wonders. Second…

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How to Stay Healthy During Holiday Travel

…, at movie theaters, and on buses and trains. Look for V-Vax eucalyptus oil online and in health food stores. * Nasal wash. In addition to eucalyptus oil, I use the xylitol-infused nasal wash Xlear at least twice a day before, during, and for a few days after traveling. For added insurance, you can…

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Foods for Oral Health

…another way of helping the beneficial bacteria in your mouth and sinuses and boosting oral health. I’ve seen several cases of chronic sinus and nasal congestion resolved through the regular use of oral probiotics and kefir. Now It’s Your Turn: What’s your favorite strategy to promote oral health?…

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Water Distillation Could Save Your Life

…water from the contaminants, rather than trying to remove the contaminants from the water. For all reasons you would use water--drinking, cooking, nasal irrigation, etc.--I strongly urge you to use a water distiller to achieve the safest, cleanest water possible. Your health, even your life, could depend…

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One of the Best Flu Prevention Tactics Revealed

…using. One of the biggest detriments to sleep is the widespread use of both over-the-counter and prescription drugs. Even seemingly harmless sinus and nasal congestion medications can be strong nervous system stimulants that can interfere with sleep. Finally, instead of getting a prescription for a sleep…

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Alleviate Allergies Naturally

…changes, etc.). In addition, drug-containing sprays and inhalers can often lead to “rebound congestion,” addiction, and even permanent damage of the nasal passages when used for as little as a few days. I suggest using a homemade saltwater solution to clear your sinuses instead. Honey: Nature's Alternative…

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