Mushrooms

Eat Your Meat, Take Your L-Carnitine

…cauliflower produced more TMAO than beef. The amount produced after eating chicken was almost equal to that of beef. These same studies also showed that mushrooms, bread, eggs, and cheese produced higher levels than beef. The greatest food source of TMAO was actually seafood. Halibut produced over 100 times…

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Milk Thistle Protects Against Skin Cancer

…protect the liver from overdosing on acetaminophen (Tylenol) and poisoning from the death cap mushroom (Amanita phalloides). (Animal studies have shown that it completely counteracts the toxic effects of the mushroom if given within 10 minutes of ingestion and, if given within 24 hours of ingestion, it can…

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