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Recommendations for Healthy Prostate Function
…-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver and kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic, onions, kelp, etc., are all good for maintaining prostate health. As far as selenium sources, my favorite has always been the Brazil nut…
The Health Benefits of Oats
…oat and barley fiber, and many of the medicinal mushrooms that have become so popular as immune stimulants in the last few years. (For those of you more technically minded, oats contain a mixture of beta-1,3-glucan and beta-1,4-glucan. Yeast and mushrooms generally contain a mixture of beta-1,3-glucan…
Natural Treatments for Cold and Flu
…congestion. Eucalyptus oil can be purchased in health food stores or herb shops. Back to Top AHCC Active hexose correlated compound, or AHCC, is a mushroom extract and immune system stimulator. AHCC supports the immune system by aiding your body's own natural killer (NK) cells, which provide the first…
Trace Minerals and Your Health
…having to take a selenium supplement. As you’ll find with most trace and ultra-trace minerals, seafood is one of the very best sources. Eggs, mushrooms, whole grains, organ meats, and dairy products are also good sources, but the best source by far is Brazil nuts. Since the soil of the Amazon is selenium…
