Muscle Spasms

How To Use Turmeric To Stop Asthma

…-inflammatory, antitumor, antibacterial, antiviral and antioxidant properties. Turmeric helps dilate blood vessels allowing for better air flow, relaxes muscle spasms, restores normal breathing patterns, thins the blood and relieves asthmatic inflammation that causes swelling in the lungs and trouble breathing…

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Is That Bug Spray Worth Your Health?

…a host of acute symptoms like include chronic fatigue, insomnia, depression, brain fog, numbness, burning or tingling sensations, poor memory, muscle spasms, and migrating pains. Organophosphates, one of the main types of pesticides out there, destroy acetylcholine. If you want to see what a case of…

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Progressive Muscle Relaxation for Stress Relief

…Thighs—Tighten your thigh muscles by pressing your legs together as tightly as you can for five seconds. Relax. Feel the warmth and calmness in your thighs. NOTE: Before practicing progressive muscle relaxation, consult with your doctor if you have a history of muscle spasms, back problems, or other serious…

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Food Causing Your IBS? Use Food to Fight It

…Peppermint can soothe IBS in several ways: It works as a disinfectant, cleansing improperly digested foods, and it relaxes digestive tract muscles, easing the colon spasms associated with IBS. I always keep some peppermint tea around the house to treat an upset stomach, but don’t drink it every day. Use…

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