Muscle Cramps

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How to Stop a Muscle Cramp in its Tracks

Do muscle cramps sneak up and grip you with pain at the most unexpected times? A muscle cramp or strain occurs because you may have inadvertently irritated a muscle or muscle group. They strike in places where there is “soft tissue,” such as near the spine, thigh, calf muscle, abdomen, etc. Besides…

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Safe Alternatives to NSAIDs

…capsaicin and bromelain are terrific therapies. Turmeric also works for muscle sprains and strains. * For fibromyalgia, malic acid and magnesium can be effective. Magnesium is also particularly effective for migraines. * And for muscle cramps, try Traumeel and DMSO. Now it’s your turn: What natural therapies…

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Padma for Heart Health

…symptoms of cardiovascular disease, intermittent claudication, involves numbness, pain, aching, and extreme muscle fatigue or cramping when walking. It generally starts in the calf muscles but can be felt in the feet, thighs, and even the buttocks. If you stop and rest for a minute or two, the pain…

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Muscle Cramps May Signal a Trace Mineral Deficiency

…take mineral-depleting diuretic medications, but because I’ve gradually started experiencing a little more intermittent cramping and occasional restlessness in my leg muscles at night. After looking at my diet, I noticed it included numerous natural diuretics. Most people don’t realize how many…

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Food Causing Your IBS? Use Food to Fight It

If you are an irritable bowel syndrome (IBS) sufferer, one bad food choice can literally turn your stomach into angry knots with painful cramping, bloating, diarrhea and constipation. But the right choice can be the key to a calm and settled bowel instead of an irritable one. Many studies, including…

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