Multiple Vitamins

Multiple Benefits of Multivitamins

…you can get all the vitamins you need simply by eating properly. Just one example of how this isn't true comes from research by the U.S. government's Human Nutrition Research Center, which stated, "It's virtually impossible to get more than 25 international units (IU) of vitamin E through the diet."…

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How a Vitamin D Deficiency is Putting You at Risk

…deficient in vitamin D. Deficiencies in vitamin D have been linked to several of our most common and deadly diseases such as cancer, diabetes, and multiple sclerosis. As we age, our ability to make vitamin D in the skin lessens, and we have more difficulty absorbing supplemental vitamin D from the gut…

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Recovering from An Alcohol Addiction: Part I - Nutrition

…the body's stores of those lost nutrients. Vitamins In people who abuse alcohol, you routinely find deficiencies in most of the water-soluble vitamins (C and the Bs) and minerals, due in part to the diuretic effects of alcohol. A high-dose B-complex vitamin is an essential base nutrient for anyone in…

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The One Memory-Boosting Nutrient You Should Be Taking

…minutes; after three hours most of the vitamin had cleared the body. This is why he felt that for maximum effectiveness it was crucial to give numerous doses through the day. He also determined that 250 mg was about the most the body could absorb at one time. Multiple doses of 250 mg is the best way to maintain…

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