Multiple Vitamins

Multiple Benefits of Multivitamins

…you can get all the vitamins you need simply by eating properly. Just one example of how this isn't true comes from research by the U.S. government's Human Nutrition Research Center, which stated, "It's virtually impossible to get more than 25 international units (IU) of vitamin E through the diet."…

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The One Memory-Boosting Nutrient You Should Be Taking

…minutes; after three hours most of the vitamin had cleared the body. This is why he felt that for maximum effectiveness it was crucial to give numerous doses through the day. He also determined that 250 mg was about the most the body could absorb at one time. Multiple doses of 250 mg is the best way to maintain…

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