Multi

Multiple Benefits of Multivitamins

…tablets. However, the generic one-a-day multis that you find in most stores usually don't provide nearly the support you need. For this reason, I created Daily Basics Plus as a “basic” option for those who prefer one-a-day type multis. Regardless of the multi you choose, however, the most important…

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Need Another Reason to Take a Multi?

After all the negative news to come out about multivitamins, it's refreshing to actually see the mainstream media reporting on some good news about multis for a change. According to new research that included 15,000 male participants over a 13-year span, taking a daily dose of one particular multivitamin…

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A Honey of a Cure for Burns

Researchers have found that one of the best and most effective methods of keeping a wound safely moist and help with healing is by applying Vaseline. While it’s true that Vaseline is a good method to use, there is another solution that may be even better—honey. Burns are one of the most…

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Mother’s Milk: The Original Brain Food

…might compete and take the place of DHA in nerve-cell membranes. Also, when essential fatty acids are increased in the diet, it's important to take a multi-nutrient rich in antioxidants to help protect the acids from being destroyed. Infant formula, even "enriched" formula, doesn't come close to providing…

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Supplement Risk Put In Perspective

…greater chance of drowning in a bathtub or being struck by lightning than you do being harmed from food supplements. The lesson here: Keep taking your multi and other health-promoting supplements with confidence, knowing the risks associated with doing so are extremely small. Now it's your turn: Do you feel…

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Four Simple Cures From One Australian Oil

Tea tree oil is another one of those multi-purpose, non-toxic remedies that should be in every medicine cabinet and first-aid kit. It's extracted from the leaves of an Australian tree called Melaleuca alternifolia. The oil was nicknamed "tea tree" by Captain James Cook, who used the leaves to make tea…

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Six Easy Ways to Detoxify Your Life

…overwhelming amount of toxins into your system. Before starting any diet, it's particularly important that you take a food-based, antioxidant-rich multi-nutrient for the preceding four to six weeks. This will help your body get rid of the toxins released by the broken-down fats cells and help limit the…

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Top Ingredients for Weight Loss That Work

…lean/fat mass ratio, reduces body fat percentage, reduces BMI, and increases your metabolism so you can burn more calories over time. In a recent multi-center clinical trial, it was found that men and women who were given 300 mg of GreenSelect® Phytosome Green Tea Extract a day for 90 days to determine…

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7 Best Anti-aging Herbs: Ginseng

…of the Korean variety (Panax). Many multinutrient formulas are starting to include ginseng, but usually just the Siberian type. If you're taking a multi, check the label carefully to see whether you need to add both types or just Panax. Now it's your turn: Do you take ginseng and how has it helped you?…

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