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The Pros of Probiotics
…that are still alive and kicking. These are Stoneyfield Farm Organic Yogurt (widely available in grocery stores and health food stores) and White Mountain Bulgarian Yogurt, which is sold mostly throughout the Midwest and East Coast regions. * Cottage cheese: This traditional fermented food is an excellent…
Preventing Diarrhea With Sour Milk?
…yogurt, buttermilk, sour cream, etc. Yogurt has been used for centuries to cure bowel problems and diarrhea. The oldest people in the world, in the mountains of Russia, reportedly use plenty of yogurt and clabbered milk as their protein source. Similarly, a study at a New York hospital confirmed that between…
