Morning Shake

The Health Benefits of Whey

…it can help the overweight lose excess fat and help the underweight gain pounds in the form of lean muscle. When you drink a whey protein shake in the morning, it’s more than just the initial feeling of fullness that suppresses the urge to eat. Whey protein contains unique chains of 64 amino acids…

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The Whey to Good Health

…of high-quality whey protein a day. The easiest method I’ve found is to mix the powder into a shake first thing in the morning, like I do. It’s simple, painless, and a great way to start your morning. Now it's your turn: Do you use whey? You May Also Be Interested In: * How whey can help you lose…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…the most economical and effective methods of raising the levels of these amino acids is by consuming protein powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon…

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A Spicy Antimicrobial

…addition, it also happens to be excellent for oral health, as well as a breath-freshening agent. Personally, I love cinnamon and use it in my morning protein shake. I also take about 250 mg four times a day whenever I want to freshen my breath. Pure Bulk sells cinnamon extract in 250 g, 500 g, and 100 kg…

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