Morning Protein Shake

The Health Benefits of Whey

…Whey Whey protein is unique in that it can help the overweight lose excess fat and help the underweight gain pounds in the form of lean muscle. When you drink a whey protein shake in the morning, it’s more than just the initial feeling of fullness that suppresses the urge to eat. Whey protein contains…

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The Whey to Good Health

…other protein in the diet, the degree of physical activity, and what one is trying to accomplish. As a general daily dose, I recommend that most people take about 18 grams of high-quality whey protein a day. The easiest method I’ve found is to mix the powder into a shake first thing in the morning, like…

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A Spicy Antimicrobial

…addition, it also happens to be excellent for oral health, as well as a breath-freshening agent. Personally, I love cinnamon and use it in my morning protein shake. I also take about 250 mg four times a day whenever I want to freshen my breath. Pure Bulk sells cinnamon extract in 250 g, 500 g, and 100 kg…

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Reduce Estrogen Dominance With Probiotics

…microflora in the bowel. It’s one of the many reasons I like fresh ground flax, hemp, or chia seeds, and include at least one of these in my morning protein shake. Insoluble fiber, primarily from vegetables or from the hulls of fresh ground seeds like those above, gently stimulates the intestinal tract…

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Three Little Known Benefits of Whey Protein Powder

…a small health shake. It makes an excellent snack that helps regulate blood sugar fluctuation in cases of hypoglycemia or diabetes. I have my shake first thing in the morning. It’s simple, painless, and a great way to start your day. Now It’s Your Turn: Do you take whey protein powder as part of…

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