Microflora

A Yogurt a Day Keeps the Fat Away

…messing with your bacterial balance has effects that reach far beyond a little digestive upset. Taking the simple steps to ensure that the friendly microflora in your system are robust and plentiful is more important than ever. Now it's your turn: Do you take a daily probiotic, or eat fermented foods, to…

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Are Antibiotics Causing Obese Babies?

I make no secret of the fact that I find bacterial balance in the gut to be one of the most important aspects of health. If your microflora are off, it affects everything from your digestion to your immunity. Now, research has shown that antibiotic use--which upsets microfloral balance by killing off…

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