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Hemorrhoids: An Embarrassing Problem, Solved!

…roughage to the diet such as unpeeled apples or pears, figs, celery, or other raw fruits and vegetables. Psyllium seed (or psyllium seed products like Metamucil) from the health food store are also excellent methods to help sluggish, hard bowels. * Use bioflavonoids. A bioflavonoid complex (1,000 to 4,000…

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